When I started playing tennis a few years ago, I just used a pair of running shoes for the first year. They did the job reasonably well, but as my game improved and I started playing better opponents I started to have some issues with my grip as well as some niggly injuries in my … Read more
As a teenager, I played badminton to a fairly high level. My years of experience playing this sport is probably a big factor as to why I like volleying in tennis and being more at the net than the baseline. Anyway, the reason for this blog post is, after a 20 year gap, I played … Read more
Having flat feet is a fairly common condition which affects roughly between 20-30% of population. The entire sole of the foot comes into contact (or nearly in contact) with the ground. Usually there are no symptoms with this condition, but children can suffer with lower leg pain, ankle or foot problems because of it. Why … Read more
